Thai actor Bright Vachirawit Chivaaree recently appeared at the Cloud 11 Open House launch event, where he addressed fans’ concerns about his noticeably slimmer appearance.
Bright shared that his health has improved significantly and that he feels much better now.
He explained that his weight loss was mainly caused by a wrist injury, which prevented him from maintaining his regular workout routine, along with a lack of proper sleep.
He also said that spending long periods overseas affected his eating habits.
As someone who prefers Asian cuisine, especially Thai food, he found it difficult to adjust to local meals.
Combined with a strict diet, his reduced appetite caused him to lose muscle mass, making him appear much thinner.
According to Bright, he tried intermittent fasting and restricted his food intake to stay in shape while he was unable to exercise.
However, he realized that dieting alone could not replace strength training.
After recovering from his injury, he returned to the gym and has since regained his previous physique.
Bright Vachirawit revealed that he normally works out three to four times a week.
When he had to stop exercising, he noticed a decline in his physical strength despite feeling generally healthy.
The experience taught him that proper fitness requires a balance of nutrition, rest, and regular exercise. (Overseasidol.com)
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